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How I Got Back Into Fitness After Being Sedentary
Автор: Courtney Pool
Загружено: 2020-07-20
Просмотров: 7527
Описание:
In this video I discuss how I got back into fitness after having become totally sedentary. I had gained about 65 lbs in 2 years and had lost motivation to exercise regularly.
I share how I changed this trajectory to getting back into fitness, and explain the problems with the all-or-nothing mindset with fitness or any other area of health.
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