FLAT Jade Split – Pole Dance technique and flexibility tutorial
Автор: The Pole Dancer
Загружено: 2022-07-29
Просмотров: 13325
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In this series, we'll focus on different shapes and combos with the Jade. Don’t worry about not having a flat split yet. I'll show you tips and tricks on how to get it flat. We’ll also work on other beautiful shape variations of the Jade that don’t require lots of flexibility.
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✓ Train at your own pace
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Jade Tips & Tricks
0:00 Intro
0:30 Passive vs. Active flexibility
1:33 Secret #1: Grip
6:28 Demo in the air
7:34 Flexibility secrets
8:31 Recap
9:41 Jade Combos
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