My Silent Mental Battle of Living With Type 1 Diabetes

The Silent Mental Battle of Living With Type 1 Diabetes

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Timestamps:

0:00 – Intro: The Hidden Battle of Type 1 Diabetes
0:27 – The 3 Mental Health Enemies: Burnout, Anxiety, Isolation
1:11 – Bridging Mental Health and Type 1 Diabetes
2:27 – Enemy #1: Diabetes Burnout Explained
3:53 – A Personal Breaking Point: Ironman, Business, and Burnout
5:25 – Signs of Burnout & Losing Interest in Self-Care
7:00 – Depression and Diabetes: Hitting Rock Bottom
9:23 – Enemy #2: Anxiety, Panic Attacks & Fear of Lows
11:35 – Living in Fear: Double Arrows Down and Paralyzing Imagination
13:50 – How to Fight Anxiety: Exposure Therapy & Blood Sugar Certainty
16:38 – Finding Confidence: Rebuilding Trust in Yourself
17:53 – Mantras for Diabetic Anxiety: "It's Fine Until It's Not"
19:17 – Enemy #3: Isolation, Shame & Guilt in Diabetes
21:05 – The Impact of Lack of Understanding from Others
22:34 – Why Community Changes Everything
23:23 – Final Thoughts: Healing Your Mind to Heal Your Body

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