5 habits that healed my gut, understanding the digestive system + how i lost 25 lbs & keep it off
Автор: Janet Ndomahina
Загружено: 2025-09-14
Просмотров: 21156
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Hi friends! Today we are learning more about the gut and I’m sharing five habits that have healed my gut! The digestive system can feel like it’s only here to digest food, but it does much more than that like absorbs your nutrients and excretes waste! If you’re not treating it right, it’ll show in your energy levels, mood and mindset! So take some time to reset your gut and treat it right in your day-to-day life!
F O L L O W M E
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M U S I C
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L I N K S
FIND A DOCTOR: https://zocdoc.com/janet
Registered dietician: https://usenourish.com/janetndomahina
Women’s health: https://trymidi.com/janet
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B U S I N E S S E M A I L
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T I M E S T A M P S
00:00 intro
01:32 understanding your gut
03:38 fiber
10:07 probiotics
13:26 irritants
23:27 movement
FTC: This video is sponsored by HUNGRYROOT
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
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