How Weighted Jump Ropes Transformed my Body

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Want to improve your physique? Grab a skipping rope! This simple tool is perfect for a full body workout at home. Start your weight loss workout today with some cardio!

Equipment:
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk

00:00 Introduction
00:30 Why boxers jump rope
01:04 Jumping rope burns a lot of calories
01:45 Jumping rope the ultimate workout?
02:09 How jumping rope helps your body and mind
02:37 How jumping rope can make you more athletic
03:02 Why jumping rope for 1 min is important