LENGTHENED PARTIALS: The Best Way To Get BIG?

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00:00 Geoff Says Hello
00:45 The Bad
05:05 The...OK
07:50 The Good!
11:08 Recommendation #1: Ease Into These
11:28 Recommendation #2: Chop Out The Easy Parts
12:30 Recommendation #3: If It's Most Difficult At The Contraction
13:00 Recommendation #4: Partials PLUS Cheated Reps?
14:05 Recommendation #5: The WEIGHT dictates the FORM!
14:44 Recommendation #6: If performance is BETTER with full range of motion...do that.
15:18 Recommendation #7: Higher reps vs lower reps performance advantage
16:00 Recommendation #8: The transition back to normal training might be a bit weird.
17:06 Recommendation #9: Ultimately, the fundamentals of training are more important.
18:30 Recommendation #10: If lengthened partials get you fired up and in the gym...awesome.
19:00 How Many Gains Were Gained?
19:45 Check Out My Books, They’ve Helped A Lot Of People Gain Those Gainz




Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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  / geoffreyverityschofield