APARIGRAHA – non-grasping: Yoga Philosophy in Practice
Автор: Courtney Seiberling
Загружено: 2018-08-28
Просмотров: 2904
*Interested in learning more about yoga philosophy and the Yamas and Niyamas? Courtney Seiberling's book, YOGA's YAMAS and NIYAMAS, is available on Amazon.*
Aparigraha is the practice of non-attachment, of letting go and accepting what is. In this breath-focused yoga practice, use the exhale to release stale air, tension, and make room for the present.
CREDITS
DP: Marielle Brinda
Editor: Ryland Swartz
Opening Graphic Design: Faith Bendt
Opening Graphic Animation: Marielle Brinda
Opening Graphic Music: Jack Northover
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