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Breathing Through Anxiety: 5 min Breathing Technique (Deerga Swasam)
Автор: Yogi Mom Life
Загружено: 2020-10-26
Просмотров: 177
Описание:
The breath is a powerful tool to help calm the nervous system. You can begin with a simple breath, deerga swasam, to calm anxiety. In this three part breath, the body is able to take in 7 times as much oxygen as it normally does. This breath technique will relax the mind and body and release stress.
Find relief during this short 5 min practice. Join me💜. You can use this pranayama or breath control anytime. It is suitable for all. No props needed. You can follow seated or lying down.
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