FURNITURE FREE LIVING | Mastering the Art of Floor Sitting

Welcome to the practice of furniture free living and the art of floor-sitting! Imagine a world where your floor becomes your ultimate seating solution, offering more comfort and versatility than any furniture store.

This video is about a practice that's been around for millennia but is making a modern comeback. Discover how floor sitting can transform your health, boost your flexibility, and bring a new sense of comfort to your everyday life.

We'll cover the potential health benefits, demonstrate some ground-sitting positions, and share some tips and tricks to get you started.

Whether you're a curious beginner or looking to expand your floor-sitting repertoire, let’s hit the floor so you can see your living space in a new way!

🔔 Remember to like, comment, and subscribe for more furniture free living ideas!

📚 CHAPTERS

00:00 Intro
01:18 Let’s take a look at floor-sitting positions
01:59 Sitting Position #1
02:35 Sitting Position #2
03:04 Sitting Position #3
03:48 Sitting Position #3a
04:21 Sitting Position #4
05:14 Sitting Position #5
06:13 Sitting Position #6
06:40 Sitting Position #7
07:50 Tips and tricks for beginners
13:08 Benefits of sitting on the floor
15:50 Will you give floor sitting a try?
16:49 Bloopers 😂
17:32 What to watch next
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🌐 LINKS

Stretch routine: https://www.healthline.com/health/ful...
Key Study | 2014 European Journal of Preventive Cardiology - Floor sitting/rising ability linked to longevity in older adults: https://pubmed.ncbi.nlm.nih.gov/23242...
The Mindful Body by Ellen J. Langer: https://amzn.to/4bECiBc
Grandma Gatewood’s Walk by Ben Montgomery: https://amzn.to/3XVWvzc

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💊 MEDICAL DISCLAIMER

The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking any actions based on such information. We do not provide any medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS CHANNEL IS SOLELY AT YOUR OWN RISK.]
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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:

Camping Mattress https://amzn.to/3PgIebc
Bamboo toothbrush: https://amzn.to/3xa3Axd
JTC OmniBlend V: https://amzn.to/3DGOGAd
Bamboo laptop table: https://amzn.to/3MIeelt
Buckwheat yoga pillow: https://amzn.to/3lEYvHK
Large yoga mat: https://amzn.to/3GtN7s5
Floor chair: https://amzn.to/39MK6Xl
Over the door hooks: https://amzn.to/3MRJ76L
Wall-mounted desk: https://amzn.to/3MQDXIp

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👏 HEROIC GOODNESS
• Heroic App: https://bit.ly/heroic-free-trial
• Heroic Coach: https://bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete
• Heroic App Review: https://www.angelagayehorn.com/heroic...

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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:
Watch Ang's TEDx talk to hear the full story:    • The less you own, the more you have | Ange...  

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☎️ HOOK UP WITH US:
» YOUTUBE: / @mostlymindful
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» BLOG: https://www.angelagayehorn.com
» EMAIL: hello@angelagayehorn.com

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🎶 MUSIC
Girasol by Quincas Moreira Music
Take Your Time by Dan Lebowitz

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🧐 AFFILIATE DISCLAIMER:
This video description contains affiliate links. If you click on one of them and purchase, we'll receive a commission at no additional cost. If you're unsure, don't buy anything. If you decide to whip out your credit card, thank you!

#FloorSitting #FurnitureFreeLiving #FlexibilityTips #PostureImprovement #NaturalLiving #GroundedComfort #SimplifyYourSpace #MostlyMindful