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Breathing Exercise for Performance Anxiety
Автор: Music Body Mind
Загружено: 2019-03-25
Просмотров: 12679
Описание:
It’s concert and recital season! How are you dealing with your performance anxiety? In this video I give you a great breathing technique to do right before you perform. Alternate Nostril Breathing will help you calm your nerves and become more focused for your performance.
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