PLYOMETRICS, CHANGE OF DIRECTION & AGILITY TRAINING
Автор: Pierre's Elite Performance
Загружено: 2021-07-26
Просмотров: 48303
Plyometric exercises, change of direction drills & agility training in one workout! Lets go
This workout is from our Sport Performance Training Program Volume 2
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**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - https://www.pierreseliteperformance.c...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
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![Change of Direction Training for Pro Football Players [Agility Breakdown]](https://ricktube.ru/thumbnail/cDNp7fr7T1k/mqdefault.jpg)
