3DMJ Podcast

Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.

Do you still get benefits from supplementing with creatine if you don’t take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods? What are the coaches’ thoughts on training 7 days per week?

The answers to these questions and more are covered in this episode.


Timestamps:
0:00- Introduction
2:32- Do you still get benefits from supplementing with creatine if you don’t take it consistently? How much of a difference does supplementing with creatine make?
14:49- What’s a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?
26:16- What is the highest number of compound exercises you should do per muscle group in one training session?
36:59- What are the coaches’ thoughts on long-term gaintaining vs. bulk and cut cycles?
46:14- Romanian deadlift vs. Stiff leg deadlift
54:05- How long should a diet break be?
58:54- What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods?
1:04:18- What are the coaches’ thoughts on training 7 days per week?


SELECTED LINKS FROM THIS EPISODE:
https://3dmusclejourney.com/podcast/240/

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