AT HOME EXERCISES TO GROW YOUR LEGS & GLUTES | MINIMAL EQUIPMENT LEG WORKOUT & STRETCHING ROUTINE
Автор: Bailey Stewart
Загружено: 2021-05-02
Просмотров: 101856
Hi guys, thank you so much for watching! please like, comment, and subscribe!
In today’s video I show some of my favorite exercises/movements you can do at home to target your legs & glutes with limited gym equipment. Progressive overload can be more than just upping weight so you can def see results at home as well!
Equipment used in video:
BFR bands (use code BAILEY10) https://enhergy.com/discount/BAILEY10
Kettlebell : https://amzn.to/3vBymg7
Dumbbells: https://amzn.to/3eGUj6B
Resistance bands: https://amzn.to/335vr2O
Ankle weight: https://amzn.to/3vsYSbp
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