15 Minute Morning Yoga for The Spine | Day 17 - 30 Day Yoga Challenge for Beginners
Автор: Humble Warrior Yoga Academy
Загружено: 2026-01-17
Просмотров: 63
This is a 30 day yoga challenge for beginners and day 17 is a morning yoga practice for the spine!
👉🏼 Want the 30 day yoga challenge playlist? If so, click here • 15 Minute Full Body Yoga Stretch Class | D...
V I D E O S T O W A T C H N E X T:
Bed Yoga | 10 Minutes
• 10 Minute Gentle Bed Yoga | Morning Low Ba...
Yoga for Stress Relief | 5 Minutes
• Yoga for Stress Relief | 5 Minutes
Mindfulness Meditation | 10 Minutes
• Mindfulness Meditation | 10 Minutes
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T I M E S T A M P S:
Intro/Fun Fact: 00:00
Side Lying Tsp Twist: 00:34
Cat Cow/Barrel Rolls: 03:00
Toe Stand Twists: 04:40
Down Dog & Flow: 05:42
Sphinx & Child's Pose: 13:57
Rounded Butterfly: 15:05
Closing: 16:45
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S O C I A L S:
🧘🏻♀️ Instagram: / humblewarrior.yoga
🫶🏼 My Instagram: / taylorodobas
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#30DayBeginnerYogaChallenge
#30DayYogaChallenge
#BeginnerYoga
#YogaForBeginners
#MorningYoga
#HumbleWarriorYoga
#SpineYoga
#DailyYoga
#YogaForBackPain
#YogaForTheSpine
#15MinuteYogaRoutine
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