Simple Meal Planning Systems Not Goals
Автор: Alexis Kingsley
Загружено: 2024-01-09
Просмотров: 11566
"You don't rise to the level of your goals, you fall to the level of your systems." -James Clear
This is the second video in a series about creating systems! Today we're creating a system - Meal Planning Edition. Today I'll teach you the 3 step process to starting and maintaining a meal system which you can use repeatedly. How to plan healthy meals, how to meal prep, how to meal prep efficiently.
Supplies:
✅ BentGo Glass Container: http://tinyurl.com/bentgoglass
➡️ Create Specific Systems Series
(Side hustle systems 🎥 , Meal Planning Systems 🥘 , Money Management Systems 💴 , etc.): • Create Systems
✨ You can check out the 2024 Goal Planner + Visualization workbook out at: https://alexiskingsley.com ✨
FREE goal-setting time funnel worksheet ⬇️
➡️ Year Goals PDF: https://drive.google.com/file/d/1yWVr...
**There are some differences in question-placement on this free PDF vs. the actual planner. See product photos/videos on the website for specific differences.
0:00 Why This System Works
1:47 How to Meal Plan Efficiently
5:11 How To Grocery Shop Efficiently
6:21 How To Cook Efficiently
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