Equestrian Fitness Corrective Exercise 5: Hip Flexor Stretch

Suffer from lower back or knee pain?! Want to get a better length of leg?! Need help to absorb your horses big movement 🤔 Then this stretch is for you ☺️

We need mobility, strength, suppleness & flexibility to ride and our body works really hard to try to keep us in balance with our horse. We need mobility and suppleness in our hips and lower back to be able to absorb their movement, to allow our horses to be able to move freely beneath us 👍 When this happens we move as one with our animals, it looks effortless 💗

Help yourself, help your horse 🙌

Mel x