Fitter Rider
My aim is to help you become fitter, stronger, more balanced and flexible in the saddle. For this you need a strong core, creating a stronger core gives you a foundation from which you can build.
If you are not straight and balanced how can you expect your horse to be?!
I firmly believe that what you do in the saddle directly translates through to your horse, the horse is a mirror of the rider's influence.
I offer horse rider specific fitness classes and personal training sessions.
What to expect when you start Personal Training sessions with me :)
Foam Roller (Self Myofacial Release)
Equestrian Fitness Corrective Exercise 5: Hip Flexor Stretch
Equestrian Fitness, Corrective Exercise 4: Scapular Wall Slide
Equestrian Fitness Corrective Exercise 3: Chin Tuck
Equestrian Fitness Corrective Exercises 1 & 2; Diaphragm Breathing & Glute Raise
Equestrian Fitness and corrective exercise
Cha Cha Plank Challenge