Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP)

Cobs has created a new bread that is Low FODMAP for people who have IBS (Irritable Bowel Syndrome) and gluten sensitivity. I have some IBS myself. I love bread. I miss eating it. So I was very excited to try the new LOWFOD bread. In this video I review the bread and share my recommendations on whether or not you should buy it.

To be very clear, the bread does contain wheat and gluten. So, it is not suitable for people with celiac disease.

The bread has gone through extra processing so that while it does contain wheat and gluten, it is low FODMAP. Certified by Monash University (the people who discovered the FODMAP-IBS connection).

My recommendation: The bread is delicious! I suspect that it has a high Glycemic Index, which will cause you to have spikes and crashes in your blood sugar. So, I recommend it as a delicious bread to enjoy on occasion, rather than an everyday food.

Note: I received the bread for free in PR. This is NOT a sponsored post or ad.

Watch my Yum and Yummer Cookbook Review here :    • Cookbook Recommendations | Yum and Yummer  

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I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee at my kitchen table every Thursday morning as I share what's on my mind regarding nutrition.

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Enjoy!