Kristen Yarker, MSc, RD
Welcome! What I want for you is simple - to have great energy that lasts the whole workday, cravings control when someone brings another birthday cake to work, and great numbers when you visit your doctor.
You're old enough to know that 30-day challenges are just that - gimmicks that work for about that long. What you need are long-term healthy habits that you can stick to whether you're working hard at the office or working from home. And, so you raise your kids to be lifelong healthy eaters.
It's the science of nutrition, the psychology of our food choices, and behaviour change.
I'm a registered dietitian in Victoria, BC, Canada with 25 years of nutrition experience. And, a leading child-feeding expert in the country. I provide professional nutrition for professionals, such as entrepreneurs, doctors, engineers, and lawyers, via private practice and workplace solutions.
Menopause Nutrition | Hormones and Sugar Cravings
Cookbook Recommendations | What This Dietitian Eats (with a Busy Family)
Insulin Resistance in Perimenopause | Lower Your Blood Sugar with Fiber
Cookbook Recommendations | Plant Magic by Desiree Nielsen
Quit Sugar | Why SNACK FOOD SWAPS Don’t Work Long-Term
Quit Sugar | How Your SLEEP Habits May CAUSE Your Sugar Cravings
Quit Sugar | How Your MORNING COFFEE May Cause Your Sugar Cravings
Vegan Chili Recipe
Vegan "Butter Chicken" Recipe
HARVEST QUINOA SALAD// Healthy, Easy Recipes
Cookbook Recommendations | The Vegan Family Cookbook by Anna Pippus
Cookbook Recommendations | Good For Your Gut
Cookbook Recommendations | Kitchen Party by Mary Berg
3 PITFALLS to AVOID: Baby Led Weaning
Cookbook Recommendations | Bowl by Lukas Volger
Resolutions FAILURE (psychology) & How to SUCCEED
Cookbook Recommendations | Laura in the Kitchen
BEST Healthy Recipes of 2021! | Year End Roundup
Healthy Eating (Habits You Can Maintain): Dietitian Tips
Cookbook Recommendations | Nadiya Hussain’s Time to Eat
ESSENTIAL Meal Prep Hack for Non-Meal Preppers
Dietitian Reviews: Vegan SUGAR FREE Protein Powder
Cookbook Recommendations | Vegetable Kingdom by Bryant Terry
Cookbook Recommendations | Joy Bauer’s Superfood!
What is A2 Milk? Explained by a Dietitian Nutritionist
Cookbook Recommendations | Half Baked Harvest Super Simple
Cookbook Recommendations | Oh She Glows for Dinner (Vegan)
Eat These 2 Foods at EVERY Meal (Snacks Too)
Why You Can't Stick to Your Diet + HOW TO FIX IT
Baby Led Weaning vs Puree | Dietitian's POV