[Psychology] Why Good Habits Feel Hard & Bad Ones Feel So Easy | Brain Secrets

Kabhi socha hai…
Subah jaldi uthna, gym jaana, meditation karna, book padna — sab itna mushkil kyun lagta hai?
Lekin raat bhar reels scroll karna, junk food khana, ya binge watching — itna natural kyun lagta hai?

It’s not about laziness or weak willpower — it’s how your brain is wired.
In this video, I’m decoding the science behind laziness, dopamine, and brain wiring — and how you can retrain your mind to make good habits feel easy and natural.

You’ll learn:
✨ Why your brain resists good habits
✨ How dopamine tricks your reward system
✨ The real reason “bad habits” feel natural
✨ 4 brain-based hacks to rewire your motivation

If you’ve ever blamed yourself for being “lazy” — this one will change your perspective forever 💫

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00:00 – Hook: Why good habits feel hard
00:40 – Ancient brain, modern world
02:02 – Dopamine: The hidden culprit
03:12 – Real-life story: Meditation & reward
04:20 – Amygdala: The resistance explained
04:55 – Prefrontal Cortex: Energy Consumer
06:15 – 4 Tips to learn new habits
07:40 – Final insight & takeaway
#LazinessExplained #BrainScience #Motivation #Mindset #DopamineDetox #PayalGoel #MentalWellness #PsychologySimplified #Habits #MotivationScience