Guided Affirmations for Safety and Protection (10 Minutes)

To truly experience the depth of love, we must first feel safe. Safety is the foundation upon which love can flourish—whether it’s the love we give to others or the love we allow ourselves to receive. In moments of safety, we can open our hearts, be vulnerable, and connect authentically, knowing that we are protected and supported.

In a world where many of us are navigating uncertainty, it's essential to remember that love and safety go hand in hand. When we feel safe—physically, emotionally, and mentally—we create a space where love not only exists but thrives. Without safety, the act of fully opening up to another person or even to ourselves becomes difficult, if not impossible.

Let’s focus on fostering that safety within ourselves. By nurturing a sense of security, we open the door to deeper connection, compassion, and love. As we embark on this journey, we invite you to join us in a guided affirmation practice, where we focus on creating an internal sense of safety—one that allows us to fully embrace the love we deserve.

Through this practice, accompanied by peaceful nature views, we’ll guide you to affirm that you are safe and protected.

Be sure to subscribe for additional meditations, affirmations, somatic exercises and more.