How To Push Off The Ground To Avoid Injuries for Athletes

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How to Push Off The Ground To Avoid Injuries for Athletes: How you press off the ground makes a big impact on how you can avoid injuries because it sets up how you will strike the ground. In this video I show an athletes pressing off the ground in a way that makes him much more at risk for injury.. Try to avoid this in order to run faster and stay healthy. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:21 Key Things To Avoid Injuries
4:20 Conclusion