How To Prevent Groin Injuries For Athletes

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Prevent Groin Injuries For Athletes: This is a very common overworked area in adolescent athletes. With a combination of bones growing, muscles stretch and biomechanical inefficiencies this seems to be one of the common areas for pain in athletes. Here is a video to help protect the groin that is based on the mechanics of how the athlete is moving. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
1:04 How To Prevent Groin Injuries
6:34 Conclusion