SPINACH BROCCOLI KALE HAVE EITHER LECTINS OR OXALATES CAUSING INFLAMMATION

Understanding Lectins and Gut Health

Lectins are naturally occurring proteins found in many foods, but certain types can interfere with healthy digestion. When consumed in excess, these lectins can bind to the gut lining and disrupt nutrient absorption—blocking important minerals like calcium and allowing undigested particles to pass through the intestinal wall. This process contributes to what is often referred to as “leaky gut.”

When the gut becomes permeable, unwanted substances can enter the bloodstream. Over time, this may trigger immune responses that lead to inflammation in the body—showing up as joint pain, headaches, fatigue, or overall discomfort.

How Cruciferous Kitchen Helps

At Cruciferous Kitchen, we focus on helping you reduce the impact of lectins and repair the gut naturally through cruciferous greens and anti-inflammatory foods. Our approach supports gut restoration, reduces inflammation, and helps your body return to balance—so you can feel lighter, stronger, and more energized from within.

The Protein and Inflammation Connection

While protein plays a vital role in building muscle, it doesn’t necessarily strengthen bone density—and in some cases, certain high-protein diets can increase inflammation if the gut is already compromised. That’s why true wellness goes beyond fitness; it begins with understanding how food interacts with your body at the cellular level.

Educating Through the Science of Food

Cruciferous Kitchen is dedicated to helping you understand the science behind inflammation. We show you which foods contribute to inflammation and which ones can help reverse it.
Watch the other videos on this channel to learn why this is the place to begin restoring your health from the inside out.

And if you’ve always believed that spinach, broccoli, and kale are the ultimate anti-inflammatory foods—prepare to see nutrition through a whole new lens.