Things I Bought to Reach My Mental Health Goals for 2021 | Ways I Work Through My Anxiety
Автор: Alyssa Mattix
Загружено: 2021-01-06
Просмотров: 153
Going into this New Year, I knew that all I wanted to accomplish was getting a better handle on my mental health. Knowing this, I bought some things that I feel will help me accomplish my mental health goals. I have no problem sharing my struggles with anxiety and I hope that by me doing so you feel less alone in whatever you are going through. Thanks for your support and I hope you enjoy the video!!
Chapter Timestamps: Mental Health Goals for 2021
0:00 - 1:51 : Welcome + Accepting Who I Am
1:52 - 2:43 : Toxicity of Social Media
2:44 - 4:19 : Self-Help Book Recommendations
4:20 - 5:15 : My First Priority Planner - Rachel Hollis
5:16 - 6:16 : Notepad, Bullet Journals, & Notebooks
6:17 - 8:03 : Trying the Nintendo Switch RingFit
8:04 - 9:22 : Getting an Electric Tea Kettle
9:23 - 10:40 : Struggling with Anxiety in 2020
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#mentalhealthadvocate #anxiety
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