YOGA FLOW TO HEADSTAND | HMFYOGA

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YOGA FLOW TO HEADSTAND | HMFYOGA
This yoga flow is focused on warming up the shoulders, strengthening the core and lengthen the hamstrings, which are all important when practising for headstand.
Do not worry if you’re still not confident in your headstand, this 20 min flow is perfect prep and practise for practising headstand and feel free to use a wall when practising your headstand in this yoga flow.
Here is the headstand tutorial I filmed a while back, for a more detailed breakdown of headstand pose:    • Видео  
This is a 20 minute yoga flow that is designed to help you prepare for practise into head stand yoga pose. Please take extra care when practising inversions at home and feel free to pause the video whilst you practise head stand, so you are not distracted by me :)
Please let me know if you’re enjoying these “Flow to…. (whatever yoga pose” videos and I will create more and more through our year of yoga everyday together x

I hope you enjoy this yoga flow to headstand yoga practise and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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