Build Muscle With Push Ups

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Push-Ups are a great exercise to build muscle in our Chest, Triceps, and Shoulders. In this video, we will explore different techniques and applications of the Push Up to emphasize various muscle groups. We will cover proper execution, modifications, variations, and reps and sets to construct an effective push workout to build muscle. Finally, you have a free workout at the end of the video for you to do and adjust to your individual needs.

With Love,
The SM Team

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