Legs Locked, Mind Steady: Garudasana Strength & Focus Practice
Автор: Yellow Reset
Загружено: 2025-12-12
Просмотров: 25
Let’s dive into one of my favorite yoga posture: Garudasana — Eagle Pose, the pose that strengthens your mind and your body.
This posture helps you:
✨ Strengthen your legs and stabilize your hips
✨ Open and release tension in your shoulders
✨ Improve focus and concentration
✨ Connect body and mind through balance and controlled effort
In this practice, we’ll twist, wrap, and rise together, finding steadiness in the legs, openness in the shoulders, and calm in the mind.
This video is part of the Moon Calendar series (available for purchase via YellowReset's Instagram account), created to guide you through each lunar phase with intention and movement. May it help you feel balanced, focused, and quietly powerful.
Root down, wrap carefully, and notice how balance and focus come from steady effort.
Let’s rise into strength and clarity.
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