Lower Body Strength Session | A Movement Practice VLOG with Jonathan Schmid Training

Another movement practice training VLOG - this time with my buddy Jonathan Schmid. We did a bodyweight & weighted lower body strength session in his Gym with awful weather outside. Muscles were sore after Shrimp Squats, Bulgarian Split Squats, Harop Curls, Weighted Back Squats & Romanian Deadlifts. Nevertheless, it was a wonderful session.
Feel free to leave a comment if you liked the commentary style of this video.
Daniel

Jonathan Schmid
www.jonathan-schmid.com
Instagram:   / jonathanschmidtraining  

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⏱ Video Chapters ⏱
00:00 Intro
00:28 Jonny's Gym
01:02 Training Structure
01:44 Jefferson Curls + Comments
03:16 Rest of the Warm-Up
04:10 Bulgarian Split Squats + Comments
06:26 Shrimp Squats + Comments
07:51 Harop Curls + Comments
08:46 Rest of Shrimp Squats & Harop Curls
10:17 Back Squats + Comments
11:11 Back Squats + Romanian Deadlifts
11:36 Important Notes
13:26 Endcard
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