Tea and Coffee Benefits and Drawbacks | چائے اور کافی کے فوائد و نقصانات | By

In This Video
Tea and Coffee Benefits and Drawbacks | چائے اور کافی کے فوائد و نقصانات | By @drjeelani

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#TeaHealthBenefits
#GreenTeaForLife
#herbalteabenefits
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#TeaForRelaxation

Description

Tea Benefits:

Rich in antioxidants, supports heart health.
Improves focus and relaxation (green tea has L-theanine).
May reduce cancer and chronic disease risk.
Drawbacks:

Can stain teeth.
Excess caffeine may cause insomnia or anxiety.
Overconsumption may inhibit iron absorption.
Coffee
Benefits:

Boosts energy and mental alertness.
Rich in antioxidants, may reduce the risk of certain diseases like Parkinson's.
Can support metabolism and fat burning.
Drawbacks:

May cause jitters, insomnia, or digestive issues.
High caffeine intake can lead to dependency.
Can elevate blood pressure temporarily.

About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of natural remedies, nutritional supplements, vitamins and minerals, herbal extracts, food and dietary supplements, . This is Your gateway to a world of health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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