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Up-Down Plank Variations: Avoid shoulder PAIN
Автор: Flozfiit
Загружено: 2023-12-27
Просмотров: 27
Описание:
It is dynamic exercise that takes the classic plank to a whole new level, adding an element of instability that will fire up your core like never before.
The key areas to focus on are
keep the belly-button squeezed.
keep your back flat as you can.
Shoulders on top of the wrist when coming up.
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#fitness #plankexercise #corestrength #abs #updownplank #personaltrainer
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