Conflict, Control, and the Hidden Cost to Your Health

In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the complexities of conflict resolution, emphasizing the importance of understanding emotions, shifting focus from problems to solutions, and the role of curiosity in navigating conflicts.

They explore how traditional methods often keep individuals stuck in analysis rather than fostering progress. The discussion highlights the significance of shared goals and visualizing positive outcomes as essential steps in effective conflict management.

🎯 Takeaways
--Conflict creates uncertainty, and uncertainty makes us feel unsafe.
--Traditional conflict resolution often focuses on analyzing problems, which can keep us stuck.
--Insight alone doesn't change behavior; action is necessary for change.
--Emotions play a crucial role in how we handle conflict.
--Getting grounded and taking breaks can help manage intense emotions during conflict.
--Shifting focus from problems to potential solutions is key to resolution.
--Curiosity can open up new avenues for understanding and resolving conflict.
--Identifying shared goals can help both parties move forward together.
--Visualizing positive outcomes can enhance creativity in conflict resolution.
--You are more than your conflict style; embrace your complexity.

🛠 Timestamps:
00:00 Understanding Conflict and Its Impact
02:45 The Role of Curiosity in Conflict Resolution
05:19 Shifting Focus from Problems to Solutions
08:19 The Importance of Shared Goals
10:52 Imagining a Better Future
13:53 Practical Strategies for Conflict Resolution
16:42 Final Thoughts on Conflict and Resolution



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