Instantly Fix Knee Arthritis Pain When Using Stairs

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr...

In this video, Dr. David shares a simple but powerful technique to instantly reduce knee arthritis pain when going up and down stairs.

He breaks down the differences between ascending and descending stairs, showing you exactly how to engage your glutes to support your knee joints.

If you’re struggling with knee pain on the stairs, these small adjustments can make a huge difference.

00:00 - Instantly Fix Knee Arthritis Pain When Using Stairs
00:10 - The Mantra
01:22 - Going downstairs
02:29 - Going upstairs
03:37 - What if my knee still hurts after doing this?
04:49 - Knee Arthritis Recovery Program

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.