Full Back Exercises using Kinesis Machine

Full Back Exercises Using Kinesis Machine

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First Vlog ( Outdoor Full Body Exercise )    • OUTDOOR FULL BODY EXERCISES  

Second Vlog ( Outdoor Strength & Endurance )
   • OUTDOOR STRENGTH AND ENDURANCE EXERCISES  

Third Vlog ( Warm Up Routine & Benefits )
   • WARM UP ROUTINE AND BENEFITS  

Fourth Vlog ( Full Body Stretching )
   • FULL BODY STRETCHING & COOLDOWN ROUTINE | ...  

FIFTH Vlog ( Different Plank Exercises )
   • DIFFERENT PLANK EXERCISES | FOR STRONGER F...  

SIXTH Vlog ( Abs Exercise at Home )
   • ABS EXERCISES | AT HOME WORKOUT | NO EQUIP...  

SEVENTH Vlog ( Full Leg Workout at Home )
   • FULL LEG WORKOUT AT HOME | BODY WEIGHT EXE...  

EIGHT Vlog ( Full body workout for beginners )
   • AT HOME FULL BODY WORKOUT FOR BEGINNERS | ...  

NINTH Vlog ( How to do ideal basic squat )
   • HOW TO DO IDEAL BASIC SQUAT  

TENTH Vlog ( At home Strength and Cardio workout)
   • AT HOME STRENGTH AND CARDIO WORKOUT | BODY...  

ELEVENTH VLOG How to do push up
   • HOW TO DO PUSH UPS  

12th vlog Six best compound exercises must do to for total body strength
   • Six Best Compound Exercises must do for To...  

13th vlog Workout with my idol buddy coach Sonny Boy and a bit with coach Ricky
   • Full body workout with my idol buddy coach...  

14th vlog Partner workout ( abs and core exercises with buddy )
   • Partner Workout  ( abs and core exercises ...  

15th vlog Functional Workout using Arke Technogym | Full Body Workout
   • Functional Workout using Arke Technogym To...  

16th vlog Full leg and shoulder workout
   • Full Leg and Shoulder Workout  

17th vlog Full back and triceps exercises
   • Full Back and Triceps Exercises  

18th vlog Full chest and bicep workout
   • Full Chest and Bicep Workout  

19th vlog strength and hypertrophy workout
   • Strength and Hypertrophy Workout  

20th vlog full body kettlebell workout
   • Full Body Kettlebell Workout  

21 vlog pull up progressions
   • Pull Ups Progressions  

22 vlog full body dumbbell workout
   • Full Body Dumbbell Workout | Strength and ...  

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IMPORTANT DISCLAIMER: This content video and descriptions is not a medical advice or treatment plan and is intended for general education and demonstration purposes only.

For your safety, please only attempt exercises from this video if you are fit to do so, If unsure or before beginning this video or any other exercise program please consult first your health care professional or personal fitness trainer for appropriate exercise prescriptions and safety precautions. Use of this content is at your own risk.

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