🔥 The BEST Cardio for Fat Loss (It’s Not What You Think!)

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🔥 What’s the BEST cardio for fat loss? It’s not the hardest, fastest, or sweatiest workout — it’s the one that keeps your body in the optimal fat-burning zone while fitting into real life. In today’s video, I break down the exact type of cardio that burns the most fat, how long you should do it, and how to combine it with strength training for the fastest results.

Whether you’re 30+, getting back into fitness, or tired of confusing advice, this simple, science-backed approach will help you burn more fat, boost metabolism, and stay consistent without crushing your joints or spending hours in the gym.
✨ What you’ll learn:
• The #1 cardio for burning fat efficiently
• Why “harder” doesn’t always mean “better”
• How Zone 2 cardio melts fat (and how to find your zone)
• How often to do it for real results
• My exact weekly cardio plan for fat loss after 30
💪 Perfect for:
Women & men 30–50
Beginners starting fresh
Busy parents
Anyone who wants sustainable fat loss

➡️ If you want to lose fat, get fit, and age powerfully with science-backed, time-efficient strategies… hit subscribe and contact us for personal coaching at [email protected]

Timecodes:
00:00 Intro
00:46 Aerobic vs Anaerobic Exercise
05:52 LISS cardio
07:12 Zone 2 Training
08:33 Estimating Maximum Heart Rate to Calculate Heart Rate Zones
12:37 Talk Test
14:49 Where to do Zone 2 Training
15:53 How Often to do Zone 2 Training
18:06 The Key to Fat Loss