5 Minute Hip Stretch for Tight Hips (No Flexibility Needed)

Need to loosen tight hips?
This 5-minute beginner hip stretch is perfect if you feel stiff, sit a lot, or don’t consider yourself flexible. No experience or flexibility is required, this gentle sequence is designed to help you release hip tension, improve mobility, and feel more comfortable in your body.

All stretches are done slowly and mindfully, with options to support your body the entire time. You’ll move through reclined hip stretches followed by gentle floor stretches to help your hips relax without forcing anything.

✨ Always listen to your body, it will tell you how far to go. There’s no pushing here. This stretch is meant to feel good.

This hip stretch is great for:
• Tight hips from sitting or travel
• Beginners new to stretching or yoga
• Stress relief and gentle mobility
• Anyone looking for a short, effective hip release

Class breakdown:
0:00 – 0:16 Intro
0:17 – 2:59 Reclined hip stretches
2:59 – 4:20 Floor hip stretches
4:25 – 5:00 Floor stretches
5:01 – 5:19 Outro

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Keywords naturally targeted: beginner hip stretch, hip mobility, tight hips relief, gentle stretching, yoga for beginners, hip opening stretches, no flexibility stretch