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Two Popular Mental Health Strategies That Don’t Address the Root Cause
Автор: Laurie Williams
Загружено: 2026-01-06
Просмотров: 7
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We’ve all been told to “practice mindfulness” or “think positively” to improve mental health — but what if these strategies only treat the surface, not the source of the issues?
In this video, I break down two common approaches in modern psychology that often fail to address the root cause, and why that matters for lasting change.
Comment below: Which of these strategies have you tried, and how did they work for you?
#AuthenticSelfMethod #mentalhealthawareness #emotionalwellness #innergrowth #selfconnection #healingjourney #psychologicalsafety #authenticliving #mentalhealthtips #personaldevelopment
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