Resistance Band Workout for MMA

Resistance Band Workout for MMA - GET YOUR RESISTANCE BANDS HERE - http://tinyurl.com/RBT-Funk

In this video, Funk goes over a resistance band workout that will help you improve your muscular endurance, explosive power, core strength, range of motion (shoulder), cardio and rotational movement

COMBAT FIGHTERS:
If you want to build strength and power, increase cardio, burn fat and train the right way to help improve your overall strength and conditioning then get a copy of the Funk-Flex Elite Strength and Conditioning for MMA and Combat Athletes - http://www.funkflexmmaworkouts.com

MMA Explosive Resistance Band Workout

Perform each exercise one after the other for 40 seconds of work followed by 20 seconds rest. After you complete all 10 exercises rest for 2 minutes and repeat the circuit for 3-4 rounds

1. Front Jump Squats
2. Single Arm Pulls Left
3. Plank Jacks
4. Single Arm Pulls Right
5. High Pull Jacks
6. Slow Plank Knee to Chest
7. Rotational Pulls Right
8. Rotational Pulls Left
9. Forward and Behind Neck Press
10. Jump Jacks

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