Body Doubling: The ADHD Parenting Hack That Makes You a Human Post-It Note
Автор: Parenting Challenging Kids
Загружено: 2025-06-04
Просмотров: 38
They want you close—but not too close. You have to stay nearby, sit exactly where they say, and for the love of all things calm, please don’t breathe too loudly.
If that sounds like your life with a neurodivergent or ADHD child, you’re not alone. This video dives into what’s really going on when your child can’t focus or function unless you’re right there—and why that doesn’t mean you’re helicopter parenting.
You’ll learn:
✅ 4 strategies to use body doubling in a way that builds your child’s independence
✅ How to support their executive functioning without taking over
✅ The difference between closeness vs. clinginess
✅ Why your presence is regulation—not weakness
Being your child’s calm anchor isn’t a parenting fail—it’s a powerful, temporary bridge to stronger skills and connection.
Let’s talk about how to stay close on purpose, not by accident (or total exhaustion).
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