30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1

Автор: Midas Movement

Загружено: 2021-05-10

Просмотров: 487346

Описание:

Full Workout Schedule - https://themidasmvmt.com/dumbbell-hom...
Say hello on Instagram - @midasmvmt
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FREE Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear - https://bit.ly/2Yu4JSs
Dumbbells I Use - https://bit.ly/3MXKpxX
My Home Gym Setup - https://kit.co/Midas/home-workout-gear
Recommended Supplements - https://kit.co/Midas/my-workout-suppl...
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00:00 Intro
01:32 Round 1
11:42 Round 2
22:01 Round 3
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1

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