Day 1 | Beginner Full Body Workout at Home 💪 | No Gym | Bodyweight Only
Автор: BodyWeight Zone
Загружено: 2026-01-11
Просмотров: 1
अगर आप beginner हैं
या काफी समय बाद workout start कर रहे हैं,
तो ये Day 1 – Full Body Workout आपके लिए ही है 💪
इस video में हमने एकदम simple, safe और beginner-friendly exercises रखी हैं,
ताकि body धीरे-धीरे strong बने
और workout की habit develop हो।
🏠 Workout Details (Day 1):
• Jumping Jacks (Warm-up)
• Incline Push-Ups
• Knee Push-Ups
• Normal Push-Ups
• Wide Arm Push-Ups
• Squats
• Side-Lying Leg Lifts (Left & Right)
• Donkey Kicks (Left & Right)
• Backward Lunges (Left & Right)
• Plank
✅ No Gym
✅ No Equipment
✅ Sirf Bodyweight
✅ Beginner Friendly
✅ Home Workout
अगर कहीं exercise tough लगे,
तो slow चलिए, rest लीजिए —
consistency सबसे ज़्यादा important है.
👉 इस workout को week में 3–4 बार repeat करें
👉 Beginners के लिए ये perfect starting point है
Agar aap beginners ke liye
aise hi simple home workouts chahte ho,
toh channel ko subscribe karna na bhoolen ❤️
Kal milte hain Day 2 ke saath!
— BodyWeightZone
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