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GGF Fartlek Rowing 01- ROWING WORKOUT - 20 HIIT TRAINING
Автор: Global Group Fitness
Загружено: 2020-05-03
Просмотров: 1631
Описание:
This FREE rowing workout is a FARTLEK training session that goes for 20 minutes. Coached by international instructor Lincoln Stewart for the Global Group Fitness brand of free online workouts. This cardio tense workout is sure to get you sweating and will increase your heart rate to build cardiovascular endurance. You will need a rowing machine, water bottle and gym towel.
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