Sleep Deeply & Heal | 4Hz Theta + 432Hz for a Calm Nervous System

This is a simple soundscape with warm sweeping pads played to 4Hz Theta binaural beats. Meant to help with sleep, deep relaxation, & focus. This 4Hz (deep theta) range supports inner stillness, subconscious access, and emotional release. Also included is bilateral white noise to help soothe the nervous system, promoting calm, energy flow, and gentle re-patterning of the mind.

This soundscape is great for:
• deep relaxation
• meditation and inner stillness
• quiet evening rituals
• creative flow
• sleep preparation or light sleep
• emotional release and nervous system healing

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💜 This song is also available in a looping long-play format, as well as offline listening on the Mettaverse app. Download here! https://www.onelink.to/mettaverse
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Mettaverse Music is your portal to a world of healing soundscapes, tranquil music, relaxing vibes, and so much more. Whether you're seeking better sleep, relaxation, focus, inner peace, or inspiration, our carefully curated library of music, soundscapes, and guided meditations will truly enhance your life journey with intentionally created music that will heal and rejuvenate the body, mind, and spirit.

Metta-verse is a vision connected to the heart and soul of what makes us human beings, what brings us all together. "Metta" is a term in Pāli meaning unconditional loving kindness, a love directly from the spark deep inside. Resonating as one heart, as one love. A Universe of Loving-kindness.

May this music bring you peace, healing, and happiness.
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🖖 Sound frequency and music therapy are wonderful and effective healing modalities, however, they are not intended to fully replace professional medical or counseling advice. If you are experiencing a mental or physical illness, always seek help from a trusted therapist or doctor.

Copyright Mettaverse, LLC.