30 Minutes Intermediate Yoga For Hip Opening | Front Split - Side Split - Middle Split | Yograja
Автор: Yograja
Загружено: 2022-01-12
Просмотров: 22863
Which pose is a good hip opener?
If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog Pose. Get down on all fours, with palms on the floor and your knees on blankets or a mat (roll your mat lengthwise, like a tortilla, and place it under your knees for more comfort).
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Practice these hip openers for more flexible hips
Child's Pose (Balasana)
Scorpion Dog.
Low Lunge.
Crescent Moon.
Crescent Moon with Backbend.
Crescent Lunge.
Runner's Lunge.
Twisted Runner's Lunge
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