10 Habits to Live like a ZEN Buddhist | Change Your Life
Автор: Peaceful Pine
Загружено: 2025-05-05
Просмотров: 234288
I tried to live like a modern monk for a few days. Here are some lifestyle habits and changes you can adopt as well to create a more peaceful zen like life.
#minimalism #simpleliving #simplicity #zen #peacefullife #mindfulness #mindfulliving #meditation #focus #present #gratitude #thoughts #philosophy #buddhistwisdom #buddhism #anxietyrelief #anxiety #stress #slowliving #selfcare #growth
Time Stamps:
0:00-0:16 Intro
0:17-0:52 Wake up
0:53-1:33 Clean
1:34-2:26 Live with a simple schedule
2:27-3:08 Meditate
3:09-3:57 Do one thing at a time
3:58-4:52 Do things slowly
4:53-5:42 Eat moderately
5:43-6:41 Smile often
6:42-7:38 Cherish the mundane tasks
7:39-8:32 Take care of living beings
8:33-8:55 Conclusion
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