How Much Protein Can Body Digest (At One Time)

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How much Protein can a human body absorb at one time per meal, Is there really a limit of 30 gms, that our body can't absorb more than 30 gms per meal? Discussing this topic in detail in episode 4 of Protein Series.

Also sharing a practical recommendation on how should you divide your protein intake across your day for good results.

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I hope this helps!

#protein #fitness #diet #musclegrowth


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