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What causes Metabolic adaptation during dieting for weight loss, why does our metabolism slow down. And what causes metabolic damage. In this video, I have shared every aspect of Human Metabolism and explained what causes our metabolism to slow down. Don't make these 5 Mistakes during your Weight Loss Journey!

#fatloss #weightloss #metabolism #burnfat #fitness #bodybuilding

Timestamps-
0:00- Intro
00:30 - What is Metabolism?
1:12- BMR
1:54 - EAT
2:06 - NEAT
2:52 - Why does our Metabolism Slowdown during Weight Loss?
4:16- Adaptive Thermogenesis
5:15 - What causes Metabolic DAMAGE?
6:15 - MISTAKE 1 - Fast Weight Loss
6:59 - MISTAKE 2 - No Strength Training
7:37 - MISTAKE 3 - Too Much Cardio
8:15 - MISTAKE 4 - Low Protein
9:34 - MISTAKE 5 - Crash Dieting
11:01- Where is your FOCUS?
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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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