Home Yoga | 15 Minute After Work Flow with Annie Clarke
Автор: The Practice by Annie Clarke
Загружено: 2019-03-21
Просмотров: 14028
Welcome to your practice today with me, Annie Clarke.
If you have spent the day at work, hunched over a laptop or phone screen, this video is for you! A 15 minute antidote to the repetitive pattern and positioning that so many of us find ourselves in day-to-day. We will stretch the wrists, the neck and generally rinse out the stickiness in the body, all from the comfort of your own home. I hope you enjoy it.
If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com
These videos were filmed and produced by my friends at Drishti Videography / drishti_videography
And if you're interested in my mat or outfit, they're all from lululemon!
https://www.lululemon.co.uk/
Please note, by practicing with me online, you accept that it is your responsibility to keep yourself safe in your yoga practice. Never push into anything that doesn't feel right - go at your pace and listen to your body.
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