DAY 1 - Less Scroll More Soul | 25 Min Yoga Flow

Welcome to day 1 of my Less Scroll More Soul series with me, Annie Clarke.

UPDATE: I am so gutted but I wanted to let you know that there are some known errors in this video. I am leaving this one live but will also upload a new version as soon as possible. I apologise for any difficulties but I hope you still have a lovely practice, I know lots have people have enjoyed it! If you would prefer a different video today, try this one    • DAY 6 - Less Scroll More Soul | 20 Minute ...  

ITS HERE! Today is the first day of a whole month of yoga! This video is a yoga flow for all levels to get you on the mat and working with your breath. it doesn't matter what it looks like, its ok if it feels easy or hard, its just about crafting this time to cultivate a practice of self awareness through the powerful tools of yoga.

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul

And when you DO want to have a little scroll, you can find me on instagram:   / annieclarke_  

*the gorgeous rugs are from Lila Rugs:
  / lilarugs  
https://lillarugs.com/products/tana-p...
https://lillarugs.com/products/karmen...
https://lillarugs.com/products/skye-v...

*wearing lululemon:
https://www.lululemon.co.uk/

DISCLAIMER: ALWAYS LISTEN TO YOUR BODY. SEEK ADVICE FROM A PROFESSIONAL IN PERSON IF YOU HAVE ANY CONCERNS ABOUT DOING THIS PRACTICE. IT IS YOUR RESPONSIBILITY TO KEEP YOURSELF SAFE, AND WHILE I WILL ALWAYS COMMIT TO GUIDING YOU WELL, THIS VIDEO IS INTENDED AS GUIDANCE AND I AM NOT RESPONSIBLE FOR ANY LOSS OR INJURIES CAUSED AS A RESULT OF THIS VIDEO.

If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com