After 65, you only need these 4 exercises

After 65, staying active is crucial for maintaining strength, balance, and overall well-being. But you don't need complicated workouts-just these 4 essential exercises to keep your body strong, flexible, and pain-free!

In this video, we'll cover:
✅ The best low-impact exercises for seniors
✅ How these movements boost mobility & prevent falls
✅ Simple modifications for all fitness levels

Whether you're just starting or looking for a sustainable routine, these exercises will keep you feeling younger, stronger, and healthier well into your golden years!

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